Diet

Thursday, November 16, 2000

Day 1

Morning
1 cup 2% milk (130 calories)
2tsp Tahini (guessing 92 calories)

11:30am
5 shrimp (guessing 50 calories)
2 scallops (guessing 20 calories)
2 potstickers (112 calories)
1/2 plantain with butter (guessing 50 + 40)
vitamins

4:00pm
3 shrimp (guessing 50 calories)
2 scallops (guessing 20 calories)
3 potstickers (168 calories)
1/2 plantain with butter (guessing 50 + 40)

a few sips of milk (guessing 60 calories)

7:00pm
3 shrimp (guessing 50 calories)
2 scallops (guessing 20 calories)
3 potstickers (168 calories)
1/2 persimmon/papaya smoothie (whole smoothie = 1/2 persimmon(50), 2/3papaya(39), 1 cup milk (130), 1tsp fructose(couldn’t find, random guess = 50)) (135 calories) yum!

sit-ups = yes, 30 per variation
total calories = approximately 1255
aerobic exercise = none
weight = 111
waist = 26.25″
hips = 34″